The problem of losing one's voice may affect not only teachers. This group also includes trainers, tour guides, call center operators and streamers. When the need to speak for several hours in a row is added to a cold, the vocal cords can suffer considerably more.
Why the strain on the voice increases during a cold
During a cold, the mucous membrane of the larynx becomes inflamed and very sensitive. If a person who usually stays silent gives it a chance to recover, constant speaking can cause irritation. This creates a vicious circle: they speak — their throat tickles — they cough — and the vocal folds are injured even more. The situation is aggravated by dry indoor air, especially with the onset of the heating season.
Habits that help reduce the strain on the vocal cords
- Instead of frequently clearing your throat, which injures the vocal folds, it is better to take a sip of water or simply swallow.
- It should be remembered that whispering is not rest for the voice, as many often think.
